AI Article Synopsis
- The study examined how two different high-intensity interval training (HIIT) programs (low-volume and high-volume) combined with Mediterranean diet recommendations affected cardiorespiratory fitness (CRF) and body composition in individuals who had experienced a myocardial infarction (MI).
- 70 participants were randomly assigned to either an attention control group or one of the two HIIT groups, where they completed a 16-week intervention, training twice a week.
- Results showed that the HIIT groups had reductions in waist circumference and improvements in CRF, while the attention control group showed no significant changes; both HIIT volumes were similarly effective, with low-volume HIIT being time-efficient for enhancing fitness.
Article Abstract
Purpose: To analyze the changes in cardiorespiratory fitness (CRF) and body composition following 2 different (low-volume vs high-volume) high-intensity aerobic interval training (HIIT) programs with Mediterranean diet (Mediet) recommendations in individuals after myocardial infarction (MI) and compared with an attention control group (AC).
Methods: Body composition and CRF were assessed before and after a 16-wk intervention in 70 participants (58.4 ± 8.5 yr) diagnosed with MI. All participants received Mediet recommendations and were randomly assigned to the AC group (physical activity recommendations, n = 14) or one of the 2 supervised aerobic exercise groups (2 d/wk training): high-volume (40 min) HIIT (n = 28) and low-volume (20 min) HIIT (n = 28).
Results: Following the intervention, no significant changes were seen in the AC group and no differences between HIIT groups were found in any of the studied variables. Only HIIT groups showed reductions in waist circumference (low-volume HIIT, Δ = -4%, P < .05; high-volume HIIT, Δ = -2%, P < .001) and improvements in CRF (low-volume HIIT, Δ = 15%, P < .01; high-volume HIIT, Δ = 22%; P < .001) with significant between-group differences (attention control vs HIIT groups).
Conclusions: Results suggest that a 16-wk intervention (2 d/wk) of different HIIT volumes with Mediet recommendations could equally improve CRF and waist circumference after MI. Low-volume HIIT may be a potent and time-efficient exercise training strategy to improve functional capacity.
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| http://dx.doi.org/10.1097/HCR.0000000000000453 | DOI Listing |
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