AI Article Synopsis
- The study examines how sleep quality affects academic performance among university students, particularly in relation to social media use.
- A total of 412 students participated in an electronic questionnaire, revealing that many experience poor sleep quality, with Twitter addiction being a key factor.
- It is recommended that universities implement educational programs to highlight the importance of good sleep for student success.
Article Abstract
Purpose: Explore the quality of sleep and investigate the relationship between sleep quality, using social media platforms, and academic performance among university students.
Design And Methods: A cross-sectional correlation design was used, 412 students completed an electronic questionnaire.
Findings: The majority of university students suffer from poor quality of sleep. The most frequently used social media platforms were WhatsApp, Snapchat, and YouTube. The strongest predictor of having very poor sleep quality was addiction on twitter.
Practice Implications: An educational program about the importance of adequate sleep should be supported university students.
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Source |
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| http://dx.doi.org/10.1111/ppc.12450 | DOI Listing |
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