Background: The purpose of this study was to determine the effects of suspension training on functional movement and body composition, and to compare the effectiveness of home-based training to supervised training.
Methods: Seventeen healthy subjects (8 males, 9 females, age=21.8±3.4 y) with no recent history of resistance training were randomly assigned to a home-based or supervised training group. Subjects performed an 8-week suspension training program consisting of 10 exercises targeting major muscle groups, twice per week for the duration of the study. Pre- and post-intervention testing included body composition using air displacement plethysmography, and a functional movement screen (FMS) to measure functional movement abilities.
Results: The 8-week training program significantly improved total FMS scores across the whole sample of subjects (Pre=16.4; Post=17.5; P=0.004), with no differences in improvements between groups. When compared separately, only the supervised group significantly improved FMS scores. There was also a significant increase in lean mass across the total sample of subjects (Pre=52.4 kg; Post=53.3 kg; P=0.03) with no differences between groups. But when compared independently, neither group exhibited a significant increase in lean mass.
Conclusions: When completed as a whole-body exercise program over an 8-week period, suspension training can improve functional ability and increase lean mass in both a supervised and a home-based setting.
Download full-text PDF |
Source |
|---|---|
| http://dx.doi.org/10.23736/S0022-4707.19.10066-7 | DOI Listing |
Publication Analysis
Top Keywords
Similar Publications
Reactive template method for synthesis of water-soluble fluorescent silver nanoclusters supported on the surface of cellulose nanofibers.
Carbohydr Polym
March 2025
Plant Fiber Material Science Research Center, State Key Laboratory of Pulp and Paper Engineering, School of Light Industry and Engineering, South China University of Technology, Guangzhou 510640, China.
There is an emerging quest for fabrication of water-soluble fluorescent silver nanoclusters (AgNCs) with long-lasting fluorescent properties and dimensional stability while being sustainable and functional. Thus, a well-known seed-mediated growth strategy has been developed to manufacture AgNCs supported onto carboxyl and aldehyde modified cellulose nanofiber (DATCNF) with ultra-small and intense fluorescence. The DATCNF acts as a reductant, template, and stabilizer while the protective ligand, 2-Mercaptonicotinic Acid (2-HMA), provides AgNCs with luminous characteristic and constrained size of 4.
View Article and Find Full Text PDFStructural Determinants of School Discipline: Examining State-Level Racial Bias and Neighborhood Opportunity.
J Am Acad Child Adolesc Psychiatry
January 2025
Florida International University, Miami, Florida.
Objective: Addressing the disproportionate use of school detentions and suspensions among Black youth is crucial for reducing educational and health disparities across the lifespan. Yet, few studies have explored external factors beyond school or individual characteristics as potential contributors to school discipline disparities, such as state-level racial bias and neighborhood opportunity.
Method: A subsample from the larger Adolescent Brain Cognitive Development (ABCD) Study® was used (M age at baseline = 9.
Long-term effects of combined exposures to simulated microgravity and galactic cosmic radiation on the mouse lung: sex-specific epigenetic reprogramming.
Radiat Environ Biophys
January 2025
Department of Environmental Health Sciences, #820-11, Slot, Fay W. Boozman College of Public Health, University of Arkansas for Medical Sciences, 4301 W. Markham Str, Little Rock, AR, 72205, USA.
Most studies on the effects of galactic cosmic rays (GCR) have relied on terrestrial irradiation using spatially homogeneous dose distributions of mono-energetic beams comprised of one ion species. Here, we exposed mice to novel beams that more closely mimic GCR, namely, comprising poly-energetic ions of multiple species. Six-month-old male and female C57BL/6J mice were exposed to 0 Gy, 0.
View Article and Find Full Text PDFThe effect of instability resistance training on balance ability among athletes: a systematic review.
Front Physiol
January 2025
Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia.
Background: Instability resistance training (IRT) has been the focus of extensive research because of its proven benefits to balance ability, core stability, and sports performance for athletes. However, there is a lack of systematic reviews explicitly evaluating IRT's impact on athletes' balance ability. This study aims to conduct a systematic review of the effects of IRT on balance ability among athletes.
View Article and Find Full Text PDFSuperhydrophobic Nanocoatings Fabricated by Materials with Low Young's Contact Angle.
Langmuir
January 2025
State Key Laboratory for Environment-Friendly Energy Materials, School of Materials and Chemistry, Southwest University of Science and Technology, Mianyang 621010, China.
To achieve superhydrophobicity with an apparent contact angle (θ*) greater than 150° on rough surfaces, materials with a high Young's contact angle (θ > 90°) are commonly utilized. However, achieving superhydrophobicity with θ < 90° materials without specific auxiliary designs faces unknown challenges. Here, we develop a novel superhydrophobic nanocoating with θ* of ∼155° sprayed by an ethanol suspension only composed of bisphenol A epoxy resin (EPA) with a low θ of ∼70° and hydrophilic SiO nanoparticles.
View Article and Find Full Text PDFWant AI Summaries of new PubMed Abstracts delivered to your In-box?
Enter search terms and have AI summaries delivered each week - change queries or unsubscribe any time!