AI Article Synopsis

  • This study examines how factors like sex and oral contraceptive pill (OCP) use impact individual responses to meals with high protein content in regulating energy balance.
  • It involved 21 healthy participants (7 men, 7 women not on OCP, and 7 women on OCP) consuming isocaloric meals with different protein levels, measuring their energy expenditure (EE) and feelings of hunger and fullness.
  • Results showed men had a greater energy expenditure response to higher protein meals, while women not on OCP plateaued at lower protein levels, and OCP users felt less full after meals, indicating the need to consider personal factors in dietary interventions for weight management.

Article Abstract

Implementation of efficacious dietary interventions to regulate energy balance requires understanding of the determinants of individual response. To date, information regarding individual variability in response to elevated meal protein content is lacking. This study investigates whether sex and/or oral contraceptive pill (OCP) use play a role in the response to elevated meal protein in 21 healthy young adults (seven men, seven women not taking OCP, and seven women who were OCP users). Participants consumed each of three standardized isocaloric (590 kcal) meals of differing protein content (11, 23, 31% kcal protein). Resting energy expenditure (EE), respiratory quotient (RQ), hunger and satiety were measured at baseline (fasting) and during 180 min postprandial. Whilst significant dose-response increases in EE were observed in men, meal protein-induced EE in women without OCP reached a maximum at <23% protein. Women taking OCP reported lower postprandial fullness than women without OCP, despite similar body size, but also, most notably, no significant difference in EE response between any of the meals. Whilst the mechanisms underpinning this thermogenic inflexibility in response across a wide-range (three-fold) of protein meal content require further investigation, this highlights the need for careful consideration of factors that may influence an individual's metabolic response to dietary interventions aimed at optimising postprandial thermogenesis for body weight regulation.

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Source
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682860PMC
http://dx.doi.org/10.3390/nu11071599DOI Listing

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