Analysis of Health Benefits Conferred by Species from Kefir.

Nutrients

School of Microbiology and APC Microbiome Institute, University College Cork, Cork T12 Y337, Ireland.

Published: June 2019

Lactobacilli are among the most common microorganisms found in kefir; a traditional fermented milk beverage produced locally in many locations around the world. Kefir has been associated with a wide range of purported health benefits; such as antimicrobial activity; cholesterol metabolism; immunomodulation; anti-oxidative effects; anti-diabetic effects; anti-allergenic effects; and tumor suppression. This review critically examines and assesses these claimed benefits and mechanisms with regard to particular Lactobacillus species and/or strains that have been derived from kefir; as well as detailing further potential avenues for experimentation.

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Source
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627492PMC
http://dx.doi.org/10.3390/nu11061252DOI Listing

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