AI Article Synopsis
- Inappropriate routines can negatively affect sleep, causing sleep disorders or worsening existing issues.
- An observational study was conducted with 176 patients aged 60 and older who suffer from chronic insomnia to explore their sleep habits and lifestyles.
- The aim of the study was to identify habits that can be modified to help improve insomnia in this older population.
Article Abstract
Certain inappropriate routines can have a negative impact on sleep, leading to sleep disorders or even aggravating pre-existing sleep pathologies. An observational study of 176 patients aged 60 or over, suffering from chronic insomnia, has been carried out in order to find out more about these patients' sleep habits and lifestyles and to identify those that can be corrected to improve insomnia in this population.
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| http://dx.doi.org/10.1016/j.sger.2019.03.011 | DOI Listing |
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