AI Article Synopsis
- The study explored how different amounts of home practice in a mind-body program influenced participant compliance and stress reduction.
- The low practice group had the highest compliance rate (91%) but showed minimal stress reduction, while the high practice group achieved significant stress reduction.
- Allowing flexibility in practice schedules did not improve compliance, indicating that higher practice doses might lead to better outcomes despite lower overall compliance.
Article Abstract
Home practice is a major component of mind-body programs, yet little is known about how to optimize the amount of prescribed home practice in order to achieve an effective "dose" of practice while minimizing participant burden. This study tested how varying the amount of home practice in a mind-body program impacts compliance and stress reduction, and whether prescribing a flexible home practice schedule increases compliance. Eighty-four stressed participants undergoing a 12-week yoga program were randomized to low, medium, and high home practice conditions. The medium condition allowed participants the flexibility to choose one of two amounts of practice each day. The low practice group exhibited the highest compliance (91%) compared to the medium and low practice groups (∼60%), but exhibited the lowest total practice time, and did not significantly reduce stress. The high practice group was the only group to achieve significant stress-reduction, which was maintained 12 weeks post program. Prescribing a flexible home practice schedule did not increase compliance. Results suggest that prescribing higher practice doses may maximize practice time and symptom reduction despite lower compliance.
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|---|---|
| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6538938 | PMC |
| http://dx.doi.org/10.1016/j.brat.2018.10.003 | DOI Listing |
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