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Article Synopsis
  • Selenium is an essential trace element that plays a vital role in human health through its incorporation in selenoproteins, which perform various biological functions, including antioxidant activity and immune system enhancement.
  • More than 30 selenoproteins have been identified, with key examples like glutathione peroxidases (GPXs) and thioredoxin reductases (TrxRs) being studied for their health benefits.
  • Due to the narrow margin between adequate and toxic doses of selenium, it's crucial to regulate intake levels to prevent deficiencies and toxicity, highlighting its importance in nutritional guidelines and public health.
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