AI Article Synopsis

  • - The study examined how switching from a moderately high carbohydrate diet to a carbohydrate-reduced high-protein diet affects blood sugar, insulin, lipids, and appetite hormones in non-diabetic adults.
  • - The findings showed that the high-protein diet significantly reduced post-meal glucose levels, insulin secretion, and glucose spikes after breakfast and lunch compared to the high carbohydrate diet.
  • - Although the high-protein diet increased levels of certain fats and hormones, it did not negatively impact overall insulin sensitivity or satiety, suggesting it may be a beneficial dietary change for managing post-meal blood sugar levels.

Article Abstract

Postprandial responses to food are highly dependent on the macronutrient composition of the diet. We investigated the acute effects of transition from the recommended moderately high carbohydrate (HC) diet towards a carbohydrate-reduced high-protein (CRHP) diet on postprandial glycemia, insulinemia, lipemia, and appetite-regulating hormones in non-diabetic adults. Fourteen subjects, including five males (Mean ± SD: age 62 ± 6.5; BMI 32 ± 7.6 kg/m²; hemoglobin A (HbA) 40 ± 3.0 mmol/mol; HOMA2-IR 2.1 ± 0.9) were included in this randomized, cross-over study. Iso-caloric diets were consumed for two consecutive days with a median wash-out period of 21 days (range 2⁻8 weeks) between diets (macronutrient energy composition: CRHP/HC; 31%/54% carbohydrate, 29%/16% protein, 40%/30% fat). Postprandial glucose, insulin secretion rate (ISR), triglycerides (TGs), non-esterified fatty acids (NEFAs), and satiety ratings were assessed after ingestion of breakfast (Br) and lunch (Lu), and gut hormones and glucagon were assessed after ingestion of Br. Compared with the HC diet, the CRHP diet reduced peak glucose concentrations (Br 11%, = 0.024; Lu 11%, < 0.001), glucose excursions (Br 80%, = 0.20; Lu 85%, < 0.001), and ISR (Br 31%; Lu 64%, both < 0.001) whereas CRHP, as compared with HC, increased glucagon-like peptide-1 (Br 27%, = 0.015) and glucagon values (Br 249%, < 0.001). NEFA and TG levels increased in the CRHP diet as compared with the HC diet after Br, but no difference was found after Lu (NEFA Br 22%, < 0.01; TG Br 42%, = 0.012). Beta-cell glucose sensitivity, insulin clearance, cholecystokinin values, and subjective satiety ratings were unaffected. It is possible to achieve a reduction in postprandial glycemia and insulin without a deleterious effect on beta-cell glucose sensitivity by substituting part of dietary carbohydrate with iso-caloric protein and fat in subjects without type 2 diabetes mellitus (T2DM). The metabolic effects are more pronounced after the second meal.

Download full-text PDF

Source
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163561PMC
http://dx.doi.org/10.3390/nu10091285DOI Listing

Publication Analysis

Top Keywords

crhp diet
12
acute effects
8
dietary carbohydrate
8
postprandial glycemia
8
satiety ratings
8
assessed ingestion
8
compared diet
8
beta-cell glucose
8
glucose sensitivity
8
diet
7

Similar Publications

Want AI Summaries of new PubMed Abstracts delivered to your In-box?

Enter search terms and have AI summaries delivered each week - change queries or unsubscribe any time!