In order to evaluate the favorable effect of whole-body electromyostimulation (WB-EMS) on low back pain (LBP), an aspect which is frequently claimed by commercial providers, we performed a meta-analysis of individual patient data. The analysis is based on five of our recently conducted randomized controlled WB-EMS trials with adults 60 years+, all of which applied similar WB-EMS protocols (1.5 sessions/week, bipolar current, 16-25 min/session, 85 Hz, 350 s, and 4-6 s impulse/4 s impulse-break) and used the same pain questionnaire. From these underlying trials, we included only subjects with frequent-chronic LBP in the present meta-analysis. Study endpoints were pain intensity and frequency at the lumbar spine. In summary, 23 participants of the underlying WB-EMS and 22 subjects of the control groups (CG) were pooled in a joint WB-EMS and CG. At baseline, no group differences with respect to LBP intensity and frequency were observed. Pain intensity improved significantly in the WB-EMS ( < .001) and was maintained ( = .997) in the CG. LBP frequency decreased significantly in the WB-EMS ( < .001) and improved nonsignificantly in the CG ( = .057). Group differences for both LBP parameters were significant ( ≤ .035). We concluded that WB-EMS appears to be an effective training tool for reducing LBP; however, RCTs should further address this issue with more specified study protocols.
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http://dx.doi.org/10.1155/2017/8480429 | DOI Listing |
J Funct Morphol Kinesiol
November 2024
Department of Movement, Human and Health Sciences, University of Rome "Foro Italico", 00135 Rome, Italy.
: The aim of this randomized controlled trial (RCT) was to assess the impact of a 12-week intervention of two 20-min sessions per week, combining aerobic exercise with whole-body electromyostimulation (WB-EMS), on physical and cognitive performance in the elderly. : A total of 61 participants (age = 71 ± 5.64 years), healthy or at risk for dementia, were randomly assigned to an experimental training group (ETG, n = 33) and a control group (CON, n = 28).
View Article and Find Full Text PDFInt J Mol Sci
October 2024
Department of Medicine 1, Friedrich-Alexander-University Erlangen-Nürnberg, 91054 Erlangen, Germany.
Sensors (Basel)
October 2024
Institute of Radiology, University Hospital Erlangen, Henkestrasse 91, 91052 Erlangen, Germany.
In the present work, we aimed to determine the effect of whole-body electromyostimulation (WB-EMS) on metabolic syndrome (MetS) as a cluster of cardiometabolic risk factors in people at moderate-to-high cardiometabolic risk. The present meta-analysis is based on a systematic literature search of a recent evidence map, which searched five electronic databases, two registers, and Google Scholar, according to PRISMA, until 31 March 2023. Controlled trials comprising adult cohorts with central obesity that compared the effect of WB-EMS versus controls using a continuous score representing MetS were included.
View Article and Find Full Text PDFInt J Cardiol
January 2025
Department of Cardiovascular Medicine, Mayo Clinic College of Medicine, Rochester, MN, USA. Electronic address:
Background: Physical activity is protective against cardiovascular disease (CVD) and favorably improves CVD risk profile. However, more than 25 % of American adults report no participation in physical activity. Whole body electronic muscle stimulation (WB-EMS) training is a novel FDA-cleared technology which offers a time-efficient and adaptable method for physical training by simultaneously stimulating the main muscle groups using percutaneous electrical impulse transmission.
View Article and Find Full Text PDFFront Sports Act Living
October 2024
Department of Rehabilitation Sciences, Faculty of Health, University of Witten/Herdecke, Witten, Germany.
Purpose: This brief report aimed to characterize inter-individual training responses following a single session of high-intense whole-body electromyostimulation (WB-EMS) using markers of muscle damage over a period of 72 h.
Methods: Twelve healthy individuals (5 men, 7 women; 32.0 ± 7 years) participated in a single 20-minute high-intensity WB-EMS training session.
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