Probiotics is a general term to describe the different species of healthy microbes that are usually found in our gastrointestinal tract and support our immune system. When ingested in adequate amounts, probiotics can provide health benefits to the host. Their ingestion is thought to replenish microbiota that may have been depleted from injury, medication or diet. When there is a depletion of microbiota, pathogenic bacteria can flourish and cause disease.

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