Glycemic index is as reliable as macronutrients on food labels.

Am J Clin Nutr

From the Department of Nutritional Sciences, University of Toronto, Toronto, Ontario, Canada (JLS; TMSW, e-mail: the Clinical Nutrition and Risk Factor Modification Centre, St. Michael's Hospital, Toronto, Ontario, Canada (LSAA); Boden Institute of Obesity, Nutrition, Exercise, and Eating Disorders, University of Sydney, Sydney, Australia (JCB-M); the Glycemic Index Foundation of South Africa, Nelspruit, South Africa (ED); Independent Nutrition Logic, Wymondham, United Kingdom (GL); and the New Balance Foundation Obesity Prevention Center, Boston Children's Hospital and Harvard Medical School, Boston, MA (DSL).

Published: March 2017

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Source
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5320414PMC
http://dx.doi.org/10.3945/ajcn.116.146092DOI Listing

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