The role of physical activity in early adulthood and middle-age on bone health after menopause in epidemiological population from Silesia Osteo Active Study.

Int J Clin Pract

Department and Clinic of Internal Diseases, Diabetology, and Nephrology, School of Medicine with the Division of Dentistry, Metabolic Bone Diseases Unit, Medical University of Silesia in Katowice, Zabrze, Poland.

Published: October 2016

AI Article Synopsis

  • Osteoporosis is a significant health concern for postmenopausal women, and physical activity (PA) plays a crucial role in protecting bone health.
  • A study involving 362 postmenopausal women found that current physical activity at middle-age positively influences bone health, while early adulthood PA did not show a correlation.
  • The frequency and type of physical exercises were important factors, with several times a week of active engagement having the most beneficial effects on bone density and health.

Article Abstract

Background: Osteoporosis is a growing problem in women after menopause. Among factors protecting from this disease is a physical activity (PA).

Aim: The objective of the study was to evaluate the influence of PA in early adulthood and at middle-age on bone health after menopause.

Material And Methods: The study group consisted of 362 randomly recruited postmenopausal women after menopause. Mean age was 65.2±6.9 years. Medical history was collected from all participants, and they completed questionnaires assessing PA in early adulthood and at middle-age. Physical capacity was estimated using the Duke scale. Bone status was measured with use of densitometry (DXA) for lumbar spine and hip and calcaneus quantitative ultrasound (QUS) measurements.

Results: Physical activity and healthy lifestyle activity in early adulthood did not correlate with bone health, but current PA did (for QUS parameters r=.11; P<.05). Physical capacity correlated with all QUS parameters (r=.2 to .22; P<.05) and femoral neck (FN) BMD and T-score (for both r=.16; P<.05). Current PA frequency at the level of several times a week has the highest positive impact on FN DXA results (P=.01). Bone mass in DXA and QUS variables is related to the type of exercises (P<.05).

Conclusion: Physical activity, especially several times a week, at middle-age is a major factor influencing bone health in women after menopause. Further studies concerning the type of exercises are needed.

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Source
http://dx.doi.org/10.1111/ijcp.12874DOI Listing

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