AI Article Synopsis

  • The article discusses the challenges of maintaining healthy sleep patterns, especially for those working night shifts like nurses.
  • It highlights strategies for improving sleep quality, such as establishing a consistent sleep routine and creating a restful environment.
  • The importance of education on sleep health for shift workers is emphasized to promote overall well-being.

Article Abstract

As a nurse who works permanently on night shifts, I read with interest the CPD article on promoting healthy sleep.

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Source
http://dx.doi.org/10.7748/ns.30.38.61.s46DOI Listing

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