Objective: To examine the association between organized social activity, walking exercise, and insomnia symptoms.
Material And Method: Data for analysis are derived from the National Health Aging Trends Study (NHATS). At baseline, demographic characteristics, socioeconomic status, health-related behaviors, sleep-related problems, and health status were assessed using questionnaires.
Results: Data for 7,162 community-dwelling older adults were available for analysis. Difficulty falling asleep, trouble staying asleep, and both insomnia symptoms were reported by 12%, 5%, and 11% of the participants, respectively. The proportion of participants who reported engaging in organized social activity, walking exercise, and both activities were 11%, 35%, and 26%, respectively. Participants who reported engaging in organized social activity and/or walking exercise were significantly less likely to report insomnia symptoms.
Conclusion: These results have important implications for future studies that plan to implement nonpharmacological interventions for management of insomnia among older adults.
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| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4914473 | PMC |
| http://dx.doi.org/10.1177/0898264315618921 | DOI Listing |
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