Basic recovery aids: what's the evidence?

Curr Sports Med Rep

1University of Iowa Carver College of Medicine, Iowa, IA; 2Department of Pediatrics, University of Iowa Carver College of Medicine, Iowa, IA; 3Institute for Orthopaedics, Sports Medicine, and Rehabilitation, University of Iowa, Iowa City, Iowa; 4Department of Family Medicine, University of Iowa Carver College of Medicine, Iowa, IA; 5Department of Emergency Medicine, University of Iowa Carver College of Medicine, Iowa, IA; 6Department of Health and Human Physiology, University of Iowa, Iowa, IA; and 7Department of Orthopaedics and Rehabilitation, University of Iowa Carver College of Medicine, Iowa, IA.

Published: February 2016

This review summarizes the evidence base for using compression, massage, caloric replacement, cold, and heat as exercise recovery aids in sport.

Download full-text PDF	Source
http://dx.doi.org/10.1249/JSR.0000000000000159	DOI Listing

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