Daily movement patterns and biological markers among adults in the United States.

Prev Med

Program in Exercise and Sport Science, School of Biological and Population Health Sciences, College of Public Health and Human Sciences, Oregon State University, Corvallis, OR, USA.

Published: March 2014

Objective: To examine the combined effects of sedentary (SED), light (LPA) and moderate-to-vigorous physical activity (MVPA) on biological markers among a nationally representative sample of U.S. adults.

Methods: Data from the 2003-2006 NHANES study was used, with 5580 adults (≥20years) included in the study. Participants wore an ActiGraph 7164 accelerometer with accelerometry data used to create four movement pattern groups: ≥150min/week of MVPA and LPA≥SED; ≥150min/week of MVPA and LPA
Results: 47.2% (SE: 1.2) of Americans engaged in <150min/week of MVPA and had a negative LPA-SED balance. In general, participants who engaged in ≥150min/week of MVPA, regardless of LPA-SED balance, had more favorable biological levels; however, there was evidence showing that even if individuals engaged in <150min/week of MVPA, but if their LPA exceeded SED, they had more favorable levels of triglycerides and insulin.

Conclusions: Programs are needed to increase American's engagement in MVPA, and also ensure that LPA exceeds SED behavior.

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http://dx.doi.org/10.1016/j.ypmed.2013.12.017DOI Listing

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