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Self-reported meal planning practices among households in the Tshwane North area, Gauteng.

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Department of Human Nutrition and Dietetics, School of Health Care Sciences, Sefako Makgatho Health Sciences University, Pretoria, South Africa.

Background: Meal planning is crucial for households to improve food choices and promote healthier eating habits.

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Setting: The study was conducted in households, north of Tshwane, Gauteng province.

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Department of Internal Medicine, Mayo Clinic, Rochester, MN, USA.

Purpose Of Review: This review aims to determine whether muscle mass and function can be effectively maintained without relying on animal-based protein sources. We evaluate the quality, digestibility, and essential amino acid profiles of plant-based proteins to understand their potential in preventing and managing sarcopenia.

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Center for Collaborative Palliative Care, Department of Health and Caring Sciences, Linnaeus University, Växjö, Sweden.

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