Does whole-body vibration acutely improve power performance via increased short latency stretch reflex response?

J Sci Med Sport

Laboratory Crossbridges, Programa de Pós-graduação em Ciências do Exercício e do Esporte, Universidade Gama Filho, Rio de Janeiro, Brazil.

Published: July 2013

Objectives: It remains unclear whether an increased intrafusal mechanical sensitivity is related to the vibration-induced performance improvement. This investigation aimed to determine the residual acute effect of whole-body vibration and its duration on pre-activation levels, short-latency stretch reflex and performance during drop jumps.

Design: Repeated measures.

Methods: Eleven amateur athletes performed a set of three 45cm-drop jumps before and during a 20min-interval following three randomized conditions: No, Low (30Hz, 5mm) and High vibration (45Hz, 5mm). Ground reaction force peak, Soleus and Vastus Lateralis short latency stretch reflex onset and amplitude were assessed during drop jumps.

Results: A significant effect for time revealed an immediate drop jump height increase after High vibration. A longer contact time also followed High vibration while no changes were detected after Low vibration. Vibration did not affect ground reaction force peak and short latency stretch reflex component.

Conclusions: High vibration constituted an intervention for improving performance although there was no evidence of increased stretch reflex responses.

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http://dx.doi.org/10.1016/j.jsams.2012.08.010DOI Listing

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