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| http://dx.doi.org/10.1113/jphysiol.2012.242859 | DOI Listing |
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Cardiorespiratory, Metabolic, and Perceptual Responses to Blood Flow Restricted Running in Female Distance Runners.
J Strength Cond Res
December 2024
Robert Kertzer Exercise Physiology Laboratory, Department of Kinesiology, University of New Hampshire, Durham, New Hampshire.
Improving treatment in patients scheduled for total knee arthroplasty: the role of preoperative low-load blood flow restricted resistance training (PhD Academy Award).
Br J Sports Med
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Department of Occupational and Physical Therapy, Horsens Sygehus, Horsens, Horsens, Denmark
Impact of limb occlusion pressure assessment position on performance, cardiovascular, and perceptual responses in blood flow restricted low-load resistance exercise: A randomized crossover trial.
J Sports Sci
November 2024
Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle-Upon Tyne, UK.
Article Synopsis
- This study examined how different limb occlusion pressure (LOP) positions impact exercise performance, cardiovascular responses, and subjective experiences during leg extensions with blood flow restriction (BFR).
- Thirty resistance-trained males completed exercises in three conditions: Supine LOP-BFR, Seated LOP-BFR, and no-BFR, finding that BFR reduced the number of repetitions completed.
- Results showed that Seated LOP-BFR increased perceived exertion and delayed onset muscle soreness (DOMS) compared to Supine LOP-BFR and no-BFR, while cardiovascular responses remained unchanged across conditions.
The Effect of Blood Flow Restriction Exercise Prior to Total Knee Arthroplasty on Postoperative Physical Function, Lower Limb Strength and Patient-Reported Outcomes: A Randomized Controlled Trial.
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November 2024
Department of Clinical Medicine, Aarhus University, Aarhus, Denmark.
Article Synopsis
- The study investigated the impact of an 8-week preoperative low-load blood flow restricted resistance training (BFR-RT) program on knee osteoarthritis (OA) patients scheduled for total knee arthroplasty (TKA) compared to conventional care with no exercise.
- Results showed no significant differences in physical function or patient-reported outcomes between the BFR-RT and the usual care group at 3 and 12 months post-surgery.
- However, BFR-RT led to notable improvements in lower limb strength at 3 months postoperatively, indicating that it may enhance muscle strength but not necessarily overall physical function post-TKA.
There is conflicting evidence related to the prevalence and magnitude of exercise-induced muscle damage (EIMD) following four sets to volitional failure with BFR (BFR-F) or 75 total repetitions with BFR (1 × 30, 3 × 15, BFR-75). The purpose of this investigation was to examine muscle swelling, peak torque, and neuromuscular responses following BFR-75 and BFR-F. Thirteen untrained women completed unilateral isokinetic (120°s) leg extensions concentric-eccentric at 30% of their maximal voluntary isometric contraction (MVIC) using BFR-75 and BFR-F protocols, separated by 15 minutes.
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