AI Article Synopsis
- The study explores how noni-based nutritional supplements and exercise can help overweight individuals lose weight and improve body composition.
- Participants in the trial, aged 18-65, followed a 12-week program that combined these supplements with tailored calorie restrictions and exercise.
- Results showed all participants lost significant weight, with average decreases in fat mass, percent body fat, and body mass index, indicating the interventions were effective.
Article Abstract
Background: The prevalence of obesity and overweight in the Unites States has reached unprecedented levels, and so has the need for effective exercise and nutritional programs for prevention of unhealthy weight gain or safe weight loss.
Aims: The present study was conducted in overweight men and women to assess the impact of noni-based nutritional supplementation and exercise interventions on body composition.
Materials And Methods: Twenty two participants (16 women and 6 men), ages 18-65, were enrolled in a 12-week, open-label trial of a weight-loss program involving noni-based dietary supplements, gender-specific daily calorie restriction, and exercise interventions. Weight, percent body fat, and body mass index were measured before and after the trial.
Results: All participants experienced weight loss. The average decrease in fat mass was highly significant (P < 0.0001), as were decreases in percent body fat and body mass index. Individual weight and fat mass losses were 17.55 ± 9.73 and 21.78 ± 8.34 lbs., respectively, and individual percent body fat and body mass index decreases were 8.91 ± 3.58 % and 2.6 ± 1.32, respectively.
Conclusion: The nutritional and exercise interventions significantly influenced body composition among participants.
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Source |
|---|---|
| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271418 | PMC |
| http://dx.doi.org/10.4297/najms.2011.3552 | DOI Listing |
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