The aim of this article is to provide a literature review on daily recovery and its effects on well-being. Specifically, we will discuss theories that help us understand the process of recovery and we will clarify how recovery and its potential outcomes have been conceptualized so far. Subsequently, we present empirical findings of diary studies addressing the activities that may facilitate or hinder daily recovery. We conclude with an overall framework from which recovery can be understood, claiming that daily recovery is an important moderator in the buffering process of the negative effects of job demands.
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