Benefits of napping on night shifts.

Nurs Times

Faculty of nursing, University of Manitoba, Winnipeg, Canada.

Published: January 2012

Many nurses deliver care when they are fatigued and sleep deprived, which may place them and patients at risk. A qualitative study found restorative napping on breaks during night shifts helped to improve energy, mood, decision-making and vigilance. This article looks at the benefits night napping can offer nurses doing shift work.

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