High-impact exercise is considered to be very beneficial for bones. We investigated the ability of jump exercise to restore bone mass and structure after the deterioration induced by tail suspension in growing rats and made comparisons with treadmill running exercise. Five-week-old male Wistar rats (n = 28) were randomly assigned to four body weight-matched groups: a spontaneous recovery group after tail suspension (n = 7), a jump exercise group after tail suspension (n = 7), a treadmill running group after tail suspension (n = 7), and age-matched controls without tail suspension or exercise (n = 7). Treadmill running was performed at 25 m/min, 1 h/day, 5 days/wk. The jump exercise protocol consisted of 10 jumps/day, 5 days/wk, with a jump height of 40 cm. Bone mineral density (BMD) of the total right femur was measured by dual-energy X-ray absorptiometry. Three-dimensional trabecular bone architecture at the distal femoral metaphysis was evaluated using microcomputed tomography. After 5 wk of free remobilization, right femoral BMD, right hindlimb muscle weight, and body weight returned to age-matched control levels, but trabeculae remained thinner and less connected. Although both jump and running exercises during the remobilization period increased trabecular bone mass, jump exercise increased trabecular thickness, whereas running exercise increased trabecular number. These results indicate that restoration of trabecular bone architecture induced by jump exercise during remobilization is predominantly attributable to increased trabecular thickness, whereas running adds trabecular bone mass through increasing trabecular number, and suggest that jumping and running exercises have different mechanisms of action on structural characteristics of trabecular bone.
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http://dx.doi.org/10.1152/japplphysiol.01219.2011 | DOI Listing |
This study compared the effects of a sled push priming session on performance in 20 m sprint times, vertical jump, and perceived recovery, in comparison to a control condition, during competitive microcycles. Sixteen young semi-professional football players completed two conditions: priming (heavy sled pushes and MD-1 training) and control (only MD-1 regular training), in a crossover design. Twenty-metre sprint times and countermovement jump (CMJ) were assessed 24 hours following the completion of the experimental sessions.
View Article and Find Full Text PDFThe purpose of this study was to examine the effects of 8-week intervention of recreational soccer (SCG) and basketball (BCG) conditioned games, as compared to self-exercise (SECG) and inactive (ICG) control groups, on aerobic capacity, vertical (VJ) and horizontal jump (SLJ) performance, and handgrip maximal strength (HG) in sedentary overweight and obese men and women. Ninety male and female sedentary overweight and obese volunteers (19.8 ± 1.
View Article and Find Full Text PDFZdr Varst
March 2025
University of Ljubljana, Faculty of Sport, Department of Sport & Medicine, Gortanova 22, 1000 Ljubljana, Slovenia.
Background: Sports science students (SPS) are more likely to be affected by low back pain (LBP) compared to the young, physically active population. The aim of this prospective study was to evaluate potential risk factors for LBP in the population of SPS.
Methods: Before the beginning of the study the participants (n=54) performed initial physical performance testing and gave blood samples.
J Biomech
January 2025
Exercise Biochemistry Laboratory, Department of Biochemistry and Molecular Biology, Universidade Federal de Santa Maria, Santa Maria, Rio Grande do Sul, Brazil.
Understanding intrinsic muscular adaptations more deeply can help clarify their relationships with sports performance. Therefore, the aim of this study was to determine if vastus lateralis muscle architecture, quality and stiffness can explain knee extensor maximal torque and countermovement and squat jump performance of athletes. One hundred and two athletes were evaluated based on the architecture, quality and stiffness of the vastus lateralis at rest.
View Article and Find Full Text PDFEur J Sport Sci
February 2025
Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.
The aim of this study was to quantify the training effects of wearing calf-loaded wearable resistance (WR) during a netball specific warm-up in female netball athletes. Twenty-nine high school female netball athletes were matched for change of direction (COD) speed and randomly allocated to either WR training or an unloaded group. Both groups performed the same warm-up two times per week for 6 weeks, with the WR group wearing 1%-1.
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