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Common Questions and Misconceptions About Energy Drinks: What Does the Scientific Evidence Really Show?
Nutrients
December 2024
College of Health Professions and Sciences, University of Central Florida, Orlando, FL 32816, USA.
Energy drinks are a commonly consumed beverage, and studies suggest a possible performance-enhancing effect. A Google Scholar search using the keywords "energy drinks" and "exercise" yields numerous results, underscoring the voluminous research on this topic. However, there are questions regarding the effectiveness and safety of energy drinks.
View Article and Find Full Text PDFPart II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
J Int Soc Sports Nutr
December 2025
The Center for Applied Health Sciences, Canfield, OH, USA.
Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan. Despite its evidence-based pedigree, several questions and misconceptions about CrM remain. To initially address some of these concerns, our group published a narrative review in 2021 discussing the scientific evidence as to whether CrM leads to water retention and fat accumulation, is a steroid, causes hair loss, dehydration or muscle cramping, adversely affects renal and liver function, and if CrM is safe and/or effective for children, adolescents, biological females, and older adults.
View Article and Find Full Text PDFInternational society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB).
J Int Soc Sports Nutr
December 2025
Nova Southeastern University, Department of Health and Human Performance, Davie, FL, USA.
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on an analysis of the literature regarding the effects of β-Hydroxy-β-Methylbutyrate (HMB). The following 12 points have been approved by the Research Committee of the Society: 1. HMB is a metabolite of the amino acid leucine that is naturally produced in both humans and other animals.
View Article and Find Full Text PDFHypofractionated Accelerated Radiotherapy for Head and Neck Cancer in Fragile Patients.
Head Neck
November 2024
Department of Radiation Oncology, Hospital Universitario Virgen de la Victoria, Málaga, Spain.
Background: Radiotherapy combined with chemotherapy is the treatment of choice for locally advanced non-metastatic head and neck cancer. Elderly and frail patients cannot always tolerate this therapy and no clear guidelines exist for their treatment. This retrospective study aims to analyze the efficacy and safety of hypofractionated radiotherapy for these patients.
View Article and Find Full Text PDFThe Top 5 Can't-Miss Sport Supplements.
Nutrients
September 2024
Exercise and Sport Science, Nova Southeastern University, Davie, FL 33328, USA.
Article Synopsis
- Sports supplements are popular for boosting exercise performance, with a focus on five key aids: creatine, beta-alanine, nitrates, caffeine, and protein.
- Each supplement has distinct benefits; for instance, creatine enhances muscular strength and endurance, while beta-alanine helps delay fatigue during high-intensity workouts.
- Overall, these supplements have strong research backing their effectiveness and safety for enhancing athletic performance.
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