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Article Synopsis
  • - The study aimed to assess how resistance training (RT) combined with either creatine-hydrochloride (Cr-HCl) or creatine monohydrate (CrM) affects hormones, strength, and body composition in young adults aged 18-25.
  • - Forty participants were split into four groups: those taking Cr-HCl, CrM with a loading phase, CrM without loading, and a placebo group, all undergoing an eight-week RT program.
  • - Results demonstrated that those on creatine supplements showed significant improvements in strength, muscle mass, and favorable hormone changes compared to the placebo group, with no notable advantage of Cr-HCl over CrM.
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