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A Phenomenological Study of Mental Health Enhancement in Taekwondo Training: Application of Catharsis Theory.
Int J Environ Res Public Health
April 2021
Department of Taekwondo, Dong-Eui University, Busan-si 47340, Korea.
In modern society, catharsis is often understood as the relieving of stress, and the psychological and medical effects of catharsis are well known even to ordinary people. There are many studies showing that physical activity is a good tool for managing and promoting mental health. However, there are not many studies on Taekwondo training and catharsis.
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