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Effects of Various Forms of Unstable Load on Muscle Electromyography in the Stabilizing Musculature and Rating of Perceived Exertion in the Bench Press.
J Strength Cond Res
April 2022
Department of Exercise Science and Athletic Training, Springfield College, Springfield, Massachusetts.
Costello, K. Effects of various forms of unstable load on muscle electromyography in the stabilizing musculature and rating of perceived exertion in the bench press. J Strength Cond Res 36(4): 881-887, 2022-The purpose of the study was to determine whether unstable load training and the Swiss bar in the bench press can cause greater rating of perceived exertion (RPE) values and greater muscle activation in the stabilizing musculature and the same or greater in the primary movers with a decreased load.
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