Publications by authors named "Zachary Bohling"
Article Synopsis
- Poor pelvic posture, specifically anterior pelvic tilt (APT), can lead to musculoskeletal issues, but the effectiveness of strength training for correction has been unclear.
- The study involved 19 healthy participants who underwent an 8-week posterior and core strength training program, assessing APT, vertical jump performance, and hamstrings-to-quadriceps (H:Q) strength ratio.
- Results showed significant improvements in APT, vertical jump, and H:Q ratio, suggesting that strength training can be beneficial for pelvic posture and may help prevent chronic lower back pain.