Publications by authors named "Yutaro Tamari"
Article Synopsis
- * A study involving 1900 Japanese male college students found significant relationships between mealtime variations and factors like jet lags, chronotypes, and non-eating durations.
- * Increased snacking between dinner and bedtime led to delays in meal timings and chronotypes, while students who avoided snacking had more consistent meal patterns.
We hypothesized that social jetlag would be associated with prolonged sleep duration on weekends and irregularities in wake-up time and/or bedtime on weekdays. In total, 1,200 Japanese male college students were included in this study. Participants completed an eight-day sleep diary in which they recorded their wake-up time, bedtime, and sleep duration every day for a week.
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