Publications by authors named "Ying-Chieh Kao"
Effects of training with a dynamic moment of inertia bat on swing performance.
J Strength Cond Res
November 2011
Article Synopsis
- The study examined the impact of 8 weeks of training with a dynamic moment of inertia (DMOI) bat on various baseball performance metrics, such as swing velocity and hitting distance.
- It involved 17 collegiate baseball players divided into two groups: one using the DMOI bat and the other using a regular bat, with training sessions carried out three times a week.
- Results indicated that the DMOI bat significantly improved swing speed, hitting distance, and muscle power, suggesting it could be a beneficial training tool for enhancing baseball performance.