Comparing the Effects of Aqua- and Land-Based Active Cooldown Exercises on Muscle Soreness and Sport Performance: A Randomized Crossover Study.

Objective: Limited research has directly compared the effectiveness of aqua- and land-based exercises for postexercise recovery. This study aimed to fill this gap by comparing the effects of these 2 types of exercises on postexercise recovery.

Methods: Sixteen male college athletes participated in an 8-day experimental study.