Publications by authors named "Yi-Chieh Ho"
Exp Gerontol
December 2024
Article Synopsis
- The study explored how structured deep breathing (SDB) and natural deep breathing (NDB) affect heart rate variability (HRV) and blood pressure (BP) in older adults living independently.
- Twenty-six older adults were randomly divided into two groups (SDB and NDB) and were evaluated for HRV and BP before, during, and after the breathing exercises.
- Results indicated that both breathing techniques significantly improved HRV measures, enhancing parasympathetic activity without impacting blood pressure, suggesting that deep breathing can be a simple and effective way to support healthy aging.
