Publications by authors named "Xiaosheng Dong"
Chronic sedentary behavior can have a negative impact on the executive function (EF) of young people. While physical activity (PA) has been shown to improve this phenomenon, the effects of different types of PA on EF vary. In this study, we compared the effects of moderate-intensity continuous training (MICT) (60-70% HRmax, 30 min), body weight training (BWT) (2 sets tabata, 20 min), and mind-body exercise (MBE) (2 sets Yang style shadowboxing, 20 min) on EF in 59 sedentary youth (n = 59, age = 20.
View Article and Find Full Text PDFBackground: The global public health issue of diminishing physical fitness among adolescents has gained increasing attention. The impact of parents' negative emotions or pressure regarding adolescents' educational aspirations may have a passive impact on the quality of life and adaptation of adolescents in and out of school, and ultimately harm their physical health. This study aims to explore whether parent-child discrepancies in educational aspirations influence physical fitness in adolescents through school adaptation and quality of life.
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- This study investigates the impact of exercise on balance for stroke patients, aiming to find effective exercise prescriptions to enhance their balance function.
- A thorough search of multiple databases revealed that 29 studies met the criteria, showing significant improvements in balance as measured by the Berg balance scale (BBS) and timed up and go test (TUG) due to exercise.
- The findings suggest that aerobic exercise is particularly effective, with recommendations for stroke patients to engage in at least 8 weeks of exercise, 3 times a week, for over 60 minutes per session, totaling 180 minutes per week for optimal balance improvement.
Article Synopsis
- This study aims to evaluate the effectiveness of remote qigong intervention on the quality of life and physical fitness of breast cancer patients post-surgery, comparing it with a conventional exercise program that includes aerobic and resistance training.
- Participants were randomly assigned to either a qigong group, practicing guided sessions plus self-practice, or a combined exercise group doing resistance training and walking, over a 12-week period.
- The study emphasizes the increasing acceptance of exercise rehabilitation for breast cancer patients and suggests that remote qigong could be a beneficial, accessible alternative for their recovery.
Background: To investigate the associations between different dimensions of physical activity (PA), cognitive function, and daily physical function in Chinese individuals with heart disease.
Materials And Methods: This study included 2,792 individuals from the China Health and Retirement Longitudinal Study conducted in 2015. Physical activity (PA) was divided into vigorous PA (VPA), moderate PA (MPA), and light PA (LPA).
Article Synopsis
- Body-weight-supported treadmill training (BWSTT) combined with functional electrical stimulation (FES) is shown to be a more effective method for improving gait parameters in stroke patients compared to using BWSTT alone.
- A meta-analysis of 14 studies involving 945 stroke patients indicated that the combined approach better improved various assessment metrics, such as gait speed and balance.
- However, some effects, like on the Berg Balance Scale and gait speed in specific exercise groups, were not significantly different between the two methods, suggesting variability in outcomes based on exercise intensity.
Article Synopsis
- - This systematic review evaluates the effects of exercise combined with diet (ECWD), exercise alone, diet alone, and no intervention on body composition and health markers in obese adolescents, aiming to address metabolic disorders linked to obesity.
- - Out of over 50,000 studies analyzed, only 15 met the criteria, and the meta-analysis found that ECWD significantly reduced BMI, body fat, and waist measurements more effectively compared to other interventions.
- - Additionally, ECWD yielded improvements in various biochemical markers like triglycerides and cholesterol levels, suggesting it has broader health benefits beyond just weight loss.
Article Synopsis
- - This study investigates whether following the World Health Organization's physical activity guidelines can lower heart disease risk in China's middle-aged and elderly population over seven years of data.
- - In a sample of 8,327 participants, those who met WHO recommendations had a 20% lower risk of heart disease compared to those who didn't, with men and certain health factors showing even more significant reductions in risk.
- - The findings suggest that regular physical activity, as recommended by WHO, is beneficial for heart disease prevention, particularly for middle-aged individuals and those without certain health conditions.
Article Synopsis
- - The Database of Youth Health (DYH) program conducted multi-wave surveys from 2015 to 2021 to analyze health and behaviors of Chinese junior and senior high school students across Shandong province.
- - The survey included 99,327 students from 186 schools and covered various factors such as social-economic status, nutrition, mental health, and physical fitness.
- - This dataset is the first of its kind focused on Chinese adolescents and provides insights that can aid policymakers and educators in enhancing the wellbeing of young people.
Article Synopsis
- Preschool-aged children experience peak learning and cognitive development, making this a crucial time for their growth.
- The study looked at the impact of diverse exercises on the cognition of 5-6 year-olds by comparing an experimental group with a regular exercise control group over 12 weeks.
- Results showed the experimental group improved significantly in cognitive performance and made positive changes in mental health outcomes, suggesting that diverse exercise plays a beneficial role in cognitive development for young children.
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- The study investigates how screen time and physical activity affect the fitness levels of Chinese adolescents in Shandong, focusing on various demographic factors.
- It includes over 10,000 participants and finds that high BMI and extensive TV watching negatively impact physical fitness, while video game time does not show a significant relationship.
- High socioeconomic status and regular physical activity during leisure time positively correlate with better physical fitness, highlighting the need to address sedentary behaviors and encourage active lifestyles among youth.
The Effects of Qigong for Hypertension: A Meta-Analysis of Randomized Controlled Trials.
Evid Based Complement Alternat Med
October 2021
Article Synopsis
- * The analysis found significant reductions in both systolic and diastolic blood pressure when comparing Qigong to no exercise, but no significant difference when compared to other aerobic exercises.
- * While Qigong shows promise, further high-quality studies are needed to fully confirm its benefits for long-term blood pressure management.
Childhood obesity has become a global public health concern in the past decade. The purpose of this study was to explore the effectiveness of an online combination exercise intervention in improving the physical and mental health of obese children. This study adopted a one-group pre-test and post-test research design.
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- - Aerobic exercise is identified as a significant non-drug method to combat tumors, but how it works remains largely unclear.
- - The review highlights various factors involved in its antitumor effects, such as specific signaling pathways (like AMPK and PI3K/Akt) and immune responses (Th1/Th2 balance).
- - Future research directions are suggested, including the role of new cytokine subgroups, customized exercise programs based on cytokine interactions, and understanding the impact of different exercise durations and intensities.
Article Synopsis
- Chronic obstructive pulmonary disease (COPD) is a serious respiratory condition, and this study aimed to compare the rehabilitation effects of Qigong exercise (QE) and aerobic exercise using a cycle ergometer (CE) on individuals with COPD.
- The study involved 26 participants and lasted 12 weeks, with assessments using the six-minute walk test (6MWT) and quality of life questionnaires.
- Results showed that while both exercises improved endurance and quality of life, CE had significantly better outcomes in most measures, though the differences between the two groups were not substantial overall.
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- This study aims to evaluate the effects of different types of exercise on blood glucose control in patients with type 2 diabetes and determine which is most acceptable to patients.
- It will analyze data from randomized controlled trials using systematic review and network meta-analysis, focusing on key indicators like glycosylated hemoglobin and dropout rates.
- The research will consider various factors, including intervention duration, supervision, and participant demographics, to identify the best exercise approaches for managing diabetes.
Relationship between Smoking, Physical Activity, Screen Time, and Quality of Life among Adolescents.
Int J Environ Res Public Health
October 2020
Article Synopsis
- The study investigates the relationship between quality of life (QOL) and factors like smoking, physical activity (PA), and screen time (ST) among Chinese adolescents.
- It involved 12,900 adolescents aged 11-18 in Shandong Province and utilized questionnaires to collect data on their habits and QOL scores.
- Findings suggest that high ST, low PA, and smoking negatively impact QOL, with more than 30 minutes of PA most days significantly improving it, especially in rural areas.
Meta-Analysis of Randomized Controlled Trials of the Effects of Tai Chi on Blood Pressure.
Evid Based Complement Alternat Med
October 2020
Article Synopsis
- The study aimed to analyze the effects of Tai Chi on blood pressure through a meta-analysis of randomized controlled trials.
- The analysis included 24 selected studies and found that Tai Chi significantly lowers both systolic and diastolic blood pressure compared to no exercise.
- However, there was no evidence that Tai Chi is more effective than other forms of aerobic exercise in reducing blood pressure.
Associations between dietary patterns and physical fitness among Chinese elderly.
Public Health Nutr
October 2021
Objective: To explore the relationship between dietary patterns and physical fitness among older Chinese (≥60 years) individuals.
Design: Cross-sectional survey. Dietary data were collected by a simplified semi-quantitative FFQ.
Article Synopsis
- The study examines how clustered risk behaviors among Chinese adolescents affect their mental health and physical activity levels.
- It involves a survey of students aged 16-18 from 30 high schools, using questionnaires to assess physical activity and mental health symptoms.
- Findings indicate that girls experience higher rates of bullying and that risky behaviors like alcohol use and smoking are linked to poor mental health and decreased physical activity, highlighting the need for targeted school interventions.
A Longitudinal Study of a Multicomponent Exercise Intervention with Remote Guidance among Breast Cancer Patients.
Int J Environ Res Public Health
May 2020
Article Synopsis
- Breast cancer patients often experience long-term physical and mental health side effects from treatment, prompting a study on the impact of a 12-week multicomponent exercise (ME) program with remote guidance.
- The study involved 60 patients who had recently completed chemotherapy/radiotherapy, comparing the ME group to a usual care (UC) group, evaluating quality of life, muscle strength, and other health outcomes after one year.
- Results showed that the ME group experienced significantly better quality of life, increased muscle strength, improved cardiorespiratory endurance, and reduced physical activity barriers compared to the UC group, indicating lasting health benefits from the exercise intervention.
Article Synopsis
- Postoperative breast cancer patients face decreased physical activity, which negatively affects their quality of life and fitness levels.
- A study tested a combined exercise intervention using internet and social media (CEIBISMS) for 12 weeks on 60 female participants, comparing it with traditional rehabilitation methods.
- Results showed that CEIBISMS significantly improved quality of life, muscle strength, and cardiorespiratory capacity compared to standard treatments, highlighting its effectiveness in rehabilitating these patients.
Article Synopsis
- * Participants will engage in a 12-week randomized control trial, where one group follows a structured exercise regimen with guidance through apps and social media, while a control group receives standard hospital treatment.
- * The primary focus is on evaluating improvements in quality of life, with secondary measures including physical fitness and social cognitive indicators, potentially enhancing rehabilitation strategies for breast cancer patients.
Article Synopsis
- The study aimed to assess how Tai chi affects patients with type 2 diabetes using systematic review and meta-analysis methods.
- It analyzed 14 randomized controlled trials involving 798 participants, revealing that Tai chi significantly lowers fasting blood glucose and postprandial blood glucose compared to nonexercise.
- Although Tai chi's effects on HbA1c were marginally better than other aerobic exercises, long-term practice showed greater benefits in managing blood glucose levels in type 2 diabetes.