Appropriate Resistance Intensity and Effective Exercise for Activation of Infraspinatus.

We investigated the muscle activities of the infraspinatus and posterior deltoid, as well as the ratio of the infraspinatus to posterior deltoid muscle activities, in response to 3 resistance intensities during prone external rotation (PER) and sitting external rotation (SITER) exercises. Fifteen healthy males participated; the subjects performed two exercises randomly at three resistance intensity levels: 1) low intensity (10-20%); 2) medium intensity (45-55%); 3) high intensity (60-70%). Surface electromyography was used to measure the activities of the infraspinatus and posterior deltoid muscles.