Reference values for respiratory muscle strength measured with the S-Index Test in well-trained athletes, e-sports athletes and age-matched controls.

Respiratory function assessment is crucial in optimizing athletic performance, safeguarding respiratory health, and ensuring athletes can perform at their peak potential while minimizing the risk of respiratory-related issues. The S-Index Test is a dynamic evaluation of respiratory muscle strength. However, no comprehensive reference values regarding the S-Index Test have been reported yet.

The Effect of Pressotherapy on Performance and Recovery in the Management of Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis.

Background: It has been demonstrated that pressotherapy used post-exercise (Po-E) can influence training performance, recovery, and physiological properties. This study examined the effectiveness of pressotherapy on the following parameters. Methods: The systematic review and meta-analysis were performed according to PRISMA guidelines.