Small-Sided Games with Baskets Are Significantly More Effective at Enhancing Neuromuscular Force Parameters Compared to Ball Possession Games: A Randomized Controlled Study in Young Male Basketball Players.

The aim of this study was to compare the effects of 8 weeks of small-sided basketball games (SSG) training using baskets (SSGbk) and ball possession games without baskets (SSGbpg) on various neuromuscular parameters in young male basketball players. Specifically, the study examined unilateral isometric knee flexor strength (KFS), unilateral isometric knee extensor strength (KES), bilateral countermovement jump peak power and peak landing force (CMJ), and leg land and hold test (LHT) peak landing force. This randomized controlled study included two experimental groups (SSGbk and SSGbpg) and one control group.