Effects of low-volume court-based sprint interval training on aerobic capacity and sport-specific endurance performance in competitive tennis players.

Sprint interval training (SIT) is a potent exercise strategy to enhance athletes' aerobic capacity in a time-efficient manner. The purpose of this study was to examine the effect of a low-volume court-based SIT program on aerobic capacity and sport-specific endurance performance for competitive tennis players. Sixteen competitive collegiate tennis players were randomly assigned to the SIT (court-based repeated-sprint training) and traditional endurance training (ET; 45-min continuous treadmill running) groups for a 6-week intervention (3 sessions/week).

Effects of low-volume court-based sprint interval training on anaerobic capacity and sport-specific performance in competitive tennis players.

Sprint interval training (SIT) is a potent exercise strategy to enhance athletes' anaerobic capacity in a time-efficient manner. This study aimed to investigate the impact of low-volume, court-based SIT on the anaerobic capacity and sport-specific performance in competitive tennis players. Twenty-four competitive collegiate tennis players were randomly assigned to either the SIT group (n = 12; three sessions per week of court-based repeated-sprint training) or the traditional endurance training (ET) group (n = 12; three sessions per week of 45-min continuous treadmill running, n = 12) for a 6-weeks intervention.

A meta-analysis of the criterion-related validity of Session-RPE scales in adolescent athletes.

Background: The objective of this study was to establish the criterion-related validity of the session-rating of perceived exertion (s-RPE) method in adolescent athletes.

Methods: According to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA 2020) guidelines, a meta-analysis (PROSPERO ID: CRD42022373126) was performed using Stata 15.1 software.

Effects of flywheel resistance training on the running economy of young male well-trained distance runners.

The study aimed to investigate the effect of flywheel accentuated eccentric loading (AEL) training on the running economy (RE) of young male well-trained distance runners. Twenty-two runners participated and were randomly assigned to the flywheel (FG, = 12) and the control group (CG, = 10). Traditional endurance training was performed in both groups three times a week for 6-week, while traditional resistance and flywheel AEL training was added to the CG and FG respectively.

The spatial changes of China's environmental efficiency and driving factors from the perspective of circular economy.

This paper mainly uses the super-efficiency EBM model to measure the environmental efficiency of 30 provinces in China from 2005 to 2019, utilizes the Theil index to analyze the degree of differentiation, and investigate the stochastic convergence of environmental efficiency in different regions. At the same time, it focuses on exploring the direction, intensity, and changing trend of the internal driving factors of environmental efficiency including fiscal decentralization and tax competition, so as to measure and show the overall situation of circular economy development. The research results show that (1) from a national perspective, environmental efficiency shows a pattern of gradual convergence from east to west and from coast to inland.