Curcumin supplementation and delayed onset muscle soreness (DOMS): effects, mechanisms, and practical considerations.

Purpose: In this literature review we aimed to investigate the effects of curcumin supplementation on delayed onset muscle soreness (DOMS), which occurs after exercise, and evaluate related parameters to propose practical recommendations for the field of exercise physiology.

Methods: Experimental studies conducted on curcumin supplementation and DOMS were systematically reviewed to determine (1) the effect of curcumin supplementation on DOMS, (2) potential mechanisms by which curcumin supplementation may attenuate DOMS, and (3) practical considerations for curcumin supplementation.

Results: While several studies have reported that curcumin supplementation attenuates DOMS after exercise, others have reported that curcumin supplementation has no effect on DOMS.

The acute effect of neuromuscular activation in resistance exercise on human skeletal muscle with the interpolated twitch technique.

[Purpose] The purpose of this study was to perform a quantitative assessment of neuromechanical adaptation in skeletal muscles and to propose the scientific underpinnings of the acute effects induced by resistance exercise. [Subjects] The subjects in this study were 11 healthy adult men in their 20s who had no orthopedic history at the time of the study. To examine any signs of resistance exercise-induced changes in the ankle plantar flexor, the subjects were directed to perform a standing barbell calf raise routine.

A study of dietary habits and eating-out behavior of college students in Cheongju area.

To find out the effects of the general characteristic on dietary habits and eating out behavior of college students in Cheongju area. The ratios of major were 50.3% (80/159) for food and nutrition and 49.