High intention to fall asleep causes sleep fragmentation.

The aim of this study was to investigate the effects of intention to fall asleep on sleep quality in good sleepers using polysomnographic and subjective nap parameters. We hypothesized that high intention to sleep would lead to arousal, worsening sleep quality. A counterbalanced 2 × 2 experimental design with one intra-individual (neutral versus motivating instruction) and one inter-individual (instruction sequence) variable was used.