Effect of Calisthenics on Sleep Quality and Well-Being Among Older Adults.

Introduction: This is a study to assess the effect of selected calisthenics on the quality of sleep and well-being among old-age individuals in the selected old-age home at Sangli, Miraj, Kupwad Corporation area. The objective is to assess the quality of sleep and well-being in the experimental and control groups before the intervention and the level of sleep and well-being in the experimental and control groups after the intervention.  Methodology: The study used a quasi-experimental one-group pre-test post-test design.