Publications by authors named "Vipin Wadhen"
Article Synopsis
- The COVID-19 pandemic led to many people working from home, increasing work-related stress and creating a need for effective stress management solutions.
- A study was conducted to evaluate the impact of an online streamed yoga program on stress and wellbeing in remote workers, using a six-week randomized controlled trial with yoga participants compared to a wait-list control group.
- Results showed that the yoga group experienced significant improvements in perceived stress, mental wellbeing, and coping self-efficacy, indicating that online yoga can be a beneficial tool for managing stress and enhancing wellbeing while working from home.
