Effects of Swimming-Specific Repeated-Sprint Training in Hypoxia Training in Swimmers.

The aim of this study was to investigate the effect of a 4 weeks in-water swimming-specific repeated-sprint training in hypoxia (RSH) compared to similar training in normoxia (RSN). Following a repeated-measures, counterbalanced cross-over design, 10 swimmers were requested to perform two trials consisting of in-water repeated sprints in hypoxic (RSH, simulated 4,040 m; FiO = 13.7%) or normoxic (RSN, 459 m, FiO calibrated = 20.

Intercontinental long-distance seed dispersal across the Mediterranean Basin explains population genetic structure of a bird-dispersed shrub.

Long-distance dispersal (LDD) is a pivotal process for plants determining their range of distribution and promoting gene flow among distant populations. Most fleshy-fruited species rely on frugivorous vertebrates to disperse their seeds across the landscape. While LDD events are difficult to record, a few ecological studies have shown that birds move a sizeable number of ingested seeds across geographic barriers, such as sea straits.