Exercise programs for older men: mode and intensity to induce the highest possible health-related benefits.

Background: Although health-related benefits of fitness training in older men are well established, it is not clear yet which mode and intensity of a exercise program is most effective. This study addresses whether the combination of endurance (ED) and resistance training in older men have supplementary health-related benefits in addition to profits attained through endurance training alone. Additionally, effects of moderate- and low-intensity resistance training are compared.

Habitual level of physical activity and muscle fatigue of the elbow flexor muscles in older men.

Reduced muscle performance, related to the loss of muscle mass and strength, is a common and natural part of ageing. Nevertheless, it is generally believed that regular participation in activities of moderate intensity may slow down these age-related changes. This study investigated the relationship between the habitual level of physical activity (PA), assessed by the modified Baecke Questionnaire, and the mechanical and fatigue characteristics of the right elbow flexor muscles, m.