The Effects of a Carbohydrate Mouth Rinse on Soccer-Specific Skills Following a Morning High-Intensity Practice.

Carbohydrate mouth rinse (CMR) is suggested to improve aerobic, anaerobic, and skill-related performance. The current study examined the influence of CMR on soccer-specific skills in 13 faster collegiate female soccer players. Athletes completed a control (CON) and two counterbalanced, double-blind experimental sessions.