The Impact of Sustainable Exercise on Self-Efficacy and Life Satisfaction in Women before and after Menopause.

The study aims at elucidating the association between sustainable exercise and its influence on self-efficacy and life satisfaction in women during their premenopausal and postmenopausal stages. A relational screening model was employed on a sample of 422 women, with 215 premenopausal and 207 postmenopausal participants, utilizing convenience sampling. Participants' regularity of exercise and its duration was taken into consideration.

Blood lactate level responses and comparison with submaximal running and roller skiing in cross-country skiers.

The purpose of this study is to examine the effect of 30-minute duration submaximal running and roller skiing exercises, which are among the most important aerobic exercise models in cross-country skiers, on lactic acid levels. The study group comprised 6 female and 4 male athletes (age: 16.87 +/- 1.