Fundamental study of basal physical fitness and activities of daily living for the aged in relation to indoor horse riding exercise.

In this study, we assessed indoor horse riding exercise's effects on basal physical exercise and activities of daily living (ADL) function using horse riding equipment, involving elderly test subjects (in their sixties). The participants were 20 people with no impediment to activity. They participated in experiments that lasted 60 min per day, 3 days per week, over 8 weeks, using the "SRider" (Rider Co.