Perceptions of Factors Impacting Longevity among Hawai'i Older Adults.

With increased life expectancy, people need more education about healthy aging. This paper examines older adult perceptions regarding various factors impacting longevity, including genetics, lifestyle, and the environment. Data were collected from 733 Hawai'i adults age 50 years and older (39% Caucasian, 27% Japanese, 19% Native Hawaiian and Pacific Islander (NHOPI), 9% Chinese, and 7% Filipino) through randomized telephone interviews.

The effects of instruction regarding sleep posture on the postural changes and sleep quality among middle-aged and elderly men: a preliminary study.

The purpose of this study was to examine whether instruction to sleep in a lateral posture prior to falling asleep could increase the frequency of instructed posture and sleep quality, as evaluated by sleep parameters and a questionnaire for subjective assessment of sleep. The participants were comprised of 8 middle-aged and elderly men who had an awareness of their habitual snoring during sleep. Data were gathered from observations of sleep posture, sleep polysomnography and a subjective sleep quality questionnaire.

Effects of nocturnal bright light on saliva melatonin, core body temperature and sleep propensity rhythms in human subjects.

Nine healthy male volunteers (mean age of 24) participated in two experimental sessions of random crossover design: a bright light (5000 lux for 5 h from 00:00 to 05:00 h) session and a dim light (10 lux for 5 h from 00:00 to 05:00 h) session. Subsequently participants entered an ultra-short sleep-wake schedule for 26 h, in which a sleep-wake cycle consisting of 10-min sleep EEG recording on a bed and 20-min resting awake on a semi-upright chair were repeated. Saliva melatonin level and core body temperature was measured throughout the experiment.