Psychophysiological effects of yoga on stress in college students.

College students are vulnerable to a critical period in developmental maturation, facing rigorous academic work, and learning how to function independently. Physical activities such as running and bicycling have been shown to improve mood and relieve stress. However, college students often have low levels of physical activity.

Yoga: Managing overweight in mid-life T2DM.

Background: The dramatic rise in the prevalence of obesity and type 2 diabetes mellitus (T2DM) is associated with increased mortality, morbidity as well as public health care expenses worldwide. Previous research suggests that yoga holds promise for obesity and T2DM management.

Objective: The objective of the present study was to assess the effect of intensive integrated approach of yoga therapy (IAYT) on body fat and body mass index (BMI) and resting metabolism in mid-life overweight patients with T2DM (BMI, Mean ± SD, 27.

Efficacy of Yoga for sustained attention in university students.

Sustained attention (SA) is a vital function mediated by the right frontal - parietal cortex. The digit vigilance test (DVT) measures SA. Assessment of SA in students for their academic excellence is considered to be an essential part of a neuropsychological evaluation.

Efficacy of yoga for mental performance in university students.

Background: With growing scientific evidence, yoga is emerging as an important health behavior-lifestyle modifying module to achieve holistic health at physical, mental, emotional, social and spiritual levels. Brain wave coherence (BWC) recordings from the surface of the skull are associated with different cognitive processes and plays both critical and useful roles in yoga with wide range of functional significance. The psycho-physiological changes that characterize the efficacy of yoga for better mental performance in university students have not been studied adequately.

Yoga improves attention and self-esteem in underprivileged girl student.

Background: A student under optimal stress does bring out his or her best; however, extreme stress can result in mental health problems and deteriorates their academic performance. Students who esteem themselves low are most likely to engage in destructive and self-destructive behaviors. Moreover, excessive stress is harmful to academic performance and may lead to dropping out in student.

Ancient science of yogic life for academic excellence in university students.

Background: Academic excellence is essential to provide opportunities for students to work together to improve their understanding of concepts in their academic core. Academic excellence helps students to teach problem-solving and collaborative learning strategies.

Objective: The objective of this study was to assess Guna (personality traits) in students undergoing Yoga Instructor's Course (YIC).

Effects of yoga on brain wave coherence in executives.

Aim of this study was to assess the effect of Self Management of Excessive Tension (SMET), a yoga based stress management program on brain wave coherence. Brain wave recordings were taken with Brain Master 2 Channel EEG (version-2.0).

Yoga therapy for developing emotional intelligence in mid-life managers.

Background: Business executives' lives have become a never-ending race against time, technology, and targets. This race creates tension, which leads to dissatisfaction and frustration and eventually manifests itself as psychological and physiological stress with mental and emotional drain. This modern lifestyle intensifies the stress leading to "excessive tension" and consequent deterioration in "executive efficiency".

Integrated yoga therapy for improving mental health in managers.

Background: Managers' lives have become a never-ending race against time, technology, and targets. This race creates tension, which leads to dissatisfaction and frustration and eventually manifests itself as psychological and physiological stress with mental and emotional drain. This modern lifestyle intensifies the stress leading to "Excessive Tension" and consequent deterioration in "Executive Efficiency.