Meditation Quality Matters: Effects of Loving-Kindness and Compassion Meditations on Subjective Well-being are Associated with Meditation Quality.

Unlabelled: Loving-kindness and compassion meditations (LKCM) are considered a promising practice for increasing long-term well-being. While previous studies have mainly focused on meditation practice quantity, the current study provides an initial exploration of the quality of meditation during multiweek LKCM training. Data were collected through offline (Study 1;  = 41) and online (Study 2;  = 243) LKCM interventions.

The Self-Compassion Scale is Not Validated in a Buddhist Sample.

The concept of self-compassion originated from Buddhism, but very little is known about the utility and functions of this concept among Buddhists. Four hundred and eleven individuals (179 Buddhists and 232 non-Buddhists) completed the survey packages using the self-compassion scale (SCS; Neff in Self Identity 2(3):223-250, 2003a. doi: 10.

The moderating and mediating roles of self-acceptance and tolerance to others in the relationship between mindfulness and subjective well-being.

This study explored the moderating and mediating influences of self-acceptance and tolerance to others in the relationship between mindfulness and subjective well-being. In total, 301 (130 males) university students completed the Five-Facet Mindfulness Questionnaire, Index of Well-being, Self-acceptance Questionnaire, and Tolerance Scale. The results showed that the positive link between mindfulness and subjective well-being was significantly mediated by self-acceptance only.